As daunting as it may seem, a weight loss journey does not have to be a difficult one. Getting help is a good start especially when it’s about doing it the safe and right way.
In the video below, Jean Tong, Nutritionist and CoolSculpting Programme Manager with Halley Medical Aesthetics, addresses some common weight loss concerns such as:
Jean points out that a balanced diet involves both quality and quantity. When it comes to exercising, it’s essential to ensure that what you consume can meet the energy or output requirement. Consuming nutrient-dense food such as wholemeal bread, brown rice, fruits, and vegetables with a daily exercise routine would certainly help in achieving weight loss.
For whatever reasons your weight loss goals may be, it’s important that you do not put yourself in harm’s way. After all, at the end of the day, it’s about feeling and looking good. If you’re not sure how to address your weight management issues, please seek professional advice.
Copyright © 2021 Halley Body Slimming Clinic. All Rights Reserved.